Rochelle Rice holds a
Master of Arts degree, specializing in her Plus Size
Exercise Program and is certified by the American
Council on Exercise. Her program, In Fitness & In
Health, is based on an anatomical point of view,
asking you to take away ideas of diet and weight loss.
The IFIN goals are to
correct the alignment of your head, open chest and
shoulders to correct posture, strengthen the
abdominal wall, lengthen the lower back, and improve
overall balance. Instructions for doing the exercise
while seated are provided.
Equipment needed:
Chair, small pillow or 8.5" ball, free weights (soup
cans will do), dynaband or towel.
Running time: 45
minutes
Purchase Price: $19.95
Our
review participants had this to say about the In
Fitness & In Health video:
"I
really loved the instructor on this one [Rochelle
Rice]. She seemed so compassionate and
knowledgeable. I just wanted to hug her. The
whole video was a joy! I'm putting this one on my
Christmas wish list."
. . . Marie,
age 40
"The
emphasis on proper breathing was key to my
appreciating this video. It seems a silly thing,
but people DO forget to breathe properly. The
stretches felt wonderful. Great!"
. . . Maxine,
age 62
"This
is my favorite of the group [of videos]. Great
instructor, fun to watch, and even more fun to do.
I felt stronger immediately."
. . .
Evan,
age 53
We
at Size Wise are happy to recommend the
In Fitness & In
Health video to you.
