Jody Sandler has 19
years experience working with plus size and
deconditioned adults. She is a certified BCRPA
fitness instructor.
In 2 Grand Form is a
low-impact aerobic program that seeks to help reduce
stress, increase flexibility, strengthen muscles, and
manage weight. Jody offers strategies for staying on
track and encourages active living. She also
addresses familiar excuses for not exercising or
eating well.
Equipment needed: Mat,
belt or towel
Running time: 30
minutes exercise, 10 minutes lifestyle
Purchase Price: $19.95+
shipping and handling. Buy one, get one free.
Our review
participants had this to say about the In 2 Grand
Form video:
"The
group demonstrating the exercises did a wonderful
job; I especially liked that they were color
coded as to levels of difficulty. This was a
great video to exercise to; I'd stick with this
one."
. . . Nancy,
age 37
"Jody
certainly has energy and excitement to spare. Her
enthusiasm kept me moving."
. . . Diane,
age 35
"It
was a little difficult to follow the exercises
due to the abrupt scenery and people changes, but
that seems like something I'd get used to.
Overall it was a fun, challenging video." . . . .Mark,
age 56
We
at SizeWise.com are happy to recommend the "In 2
Grand Form" video to you.
