The
Form - Excellent for learning and
reviewing the right way to hold and move your
body while exercising.
No-Impact
Aerobics II - A medium intensity
aerobic workout designed with a special
emphasis on protecting the back and knees.
No-Impact
Aerobics III - Higher intensity but
still careful of vulnerable knees and back.
Sitting
Aerobics I - A whole body workout
done while in a chair. Great for larger
people and those with balance problems. My
personal favorite.
Sitting
Aerobics II - The next step up in
chair exercise. More intense and a lot of fun.
Muscle
Toning I - Strengthen your abs, buns,
legs, back, and arms while doing all the
right moves. These are done while sitting or
lying on a mat or bed. A favorite with our
test group.
Muscle
Toning II - Ready for the next level?
Your
Back Health Workout - If you are
dealing with chronic pain or just want to
maintain a strong back, this is for you.
Stretch
and Relax for small to large people
- Gentle stretches designed for plus size
people up to approximately 300 lbs.
Stretch
and Relax for very large people - A
terrific tape for improving circulation and
reclaiming mobility.
